A nice article on You Are Not So Smart challenges the idea that what we need when we are angry is an outlet. “Catharsis,” simply put, does not work.
Here is a summary of the studies cited:
If you think catharsis is good, you are more likely to seek it out when you get pissed. When you vent, you stay angry and are more likely to keep doing aggressive things so you can keep venting.
It’s drug-like, because there are brain chemicals and other behavioral reinforcements at work. If you get accustomed to blowing off steam, you become dependent on it.
The more effective approach is to just stop. Take your anger off of the stove. Let it go from a boil to a simmer to a lukewarm state where you no longer want to sink your teeth into the side of buffalo.
That goes for any number of desires besides anger as well. A couple of important points are worth noting. One of these is that we our bodies and our emotions are intimately connected. There are physiological consequences to how we deal with emotion.
The other thing to ponder is that such psychosomatic unity makes strong emotional responses to situations a very difficult pattern to change. From what I understand about recent research, the “brain chemical” issue isn’t just about how long you stay mad in one cycle of anger and response (for example) but also about on-going patterns of chemical production. Catharsis not only sustains a given period of anger, but such explosions make us more apt to act similarly in the future.
Once upon a time I was looking at 2 Timothy and was struck by the idea that self-discipline was the outworking of the Spirit’s presence. Which is it? The self disciplining or the Spirit? Similarly, the fruit of the Spirit list in Galatians 5 lists self-control as part of the Spirit’s effect.
Perhaps I should wonder at this less. It is the Spirit whose power raised Jesus from the dead; the Spirit who gives substance to and typifies the resurrection body itself. Maybe a rereading of these passages in light of modern psychology and neuroscience consists in recognizing that we ourselves need a physical transformation in order to realize the holiness that God has for us.
The new body that we begin now to participate in in Christ must make itself known as our minds and brains are transformed, the chemical compositions changed, through the Spiritual self-control that makes our actions new.



